An All of the Science, None of the Woo — Ph. D. in Personal Growth
settings
BREAKTHROUGH YOUR BULLSH*T INSIDE OF...
settings
settings
BREAKTHROUGH YOUR BULLSH*T INSIDE OF...
settings
An All of the Science, None of the Woo — Ph.D. in Personal Growth
settings
A 3-month online group coaching experience with Dr. Sasha Heinz for whip smart women craving the growth, support, and accountability to live a self-authored life.
September 7th 2021 - December 3rd 2021
settings
A 3-month online group coaching experience with Dr. Sasha Heinz for whip smart women craving the growth, support, and accountability to live a self-authored life.
September 7th 2021 - December 3rd 2021
settings
SO, YOU’RE AN AMBITIOUS WOMAN WHO WANTS TO BECOME THE BOSS OF HER BRAIN.
Buuuut, easier said than done, right?
You know breaking free from old belief systems is a major key to getting unstuck.
You know (way, waaay down) that making real change requires taking new and uncomfortable action.
You know you have a bajillion goals (even if you don’t call them that) rattling around in your brain like:
Getting your mojo back. Liberating yourself from unsupportive relationships. Reigniting lost passion with your husband. Learning how to say no. Feeling more confident at work. Being in the best shape of your life. Living more adventurously…
And yet… going from knowing what to do, to actually doing it feels impossible.
Buuuut, easier said than done, right?
You know breaking free from old belief systems is a major key to getting unstuck.
You know (way, waaay down) that making real change requires taking new and uncomfortable action.
You know you have a bajillion goals (even if you don’t call them that) rattling around in your brain like:
Getting your mojo back. Liberating yourself from unsupportive relationships. Reigniting lost passion with your husband. Learning how to say no. Feeling more confident at work. Being in the best shape of your life. Living more adventurously…
And yet… going from knowing what to do, to actually doing it feels impossible.
settings
SO, YOU’RE AN AMBITIOUS WOMAN WHO WANTS TO BECOME THE BOSS OF HER BRAIN.
settings
Buuuut, easier said than done, right?
You know breaking free from old belief systems is a major key to getting unstuck.
You know (way, waaay down) that making real change requires taking new and uncomfortable action.
You know you have a bajillion goals (even if you don’t call them that) rattling around in your brain like:
Getting your mojo back. Liberating yourself from unsupportive relationships. Reigniting lost passion with your husband. Learning how to say no. Feeling more confident at work. Being in the best shape of your life. Living more adventurously…
And yet… going from knowing what to do, to actually doing it feels impossible.
Buuuut, easier said than done, right?
You know breaking free from old belief systems is a major key to getting unstuck.
You know (way, waaay down) that making real change requires taking new and uncomfortable action.
You know you have a bajillion goals (even if you don’t call them that) rattling around in your brain like:
Getting your mojo back. Liberating yourself from unsupportive relationships. Reigniting lost passion with your husband. Learning how to say no. Feeling more confident at work. Being in the best shape of your life. Living more adventurously…
And yet… going from knowing what to do, to actually doing it feels impossible.
settings
MY GUESS IS YOU'VE TRIED...
Loading yourself up with the latest self-help best-sellers, and getting ready to spend every waking moment dissecting each step that led you to where you are today... only to find yourself still there come January 1st.
Fantasizing about your dreams and focusing only on “pure positive energy” (just like the world’s most influential self-help thought leaders taught you)... to discover visualizing a fabulous future hasn't quite manifested it into reality.
Signing yourself up for the marathon. The Sur La Table Online Cooking Classes. The writers' retreat. The leadership conference. The Tedx Talk. All so you can blow your own mind at… none of them.
Waking up, slipping into your ‘Warrior’ tee, looking in the mirror and telling yourself “I’m a badass,” sipping from your "Slay All Day" mug… but still fighting that nagging feeling you’re not good enough.
settings
I GET IT. AND IT'S NOT YOUR FAULT.
settings
Your earballs are pummeled with 'how-to's' and 'fauxspirations' on the daily, but when it comes to backing up all that self-help with science — giving you the bridge between knowledge and action — it’s radio silence.
BUT THE GOOD NEWS IS:
You don’t need your chakras to be aligned AF.
You don’t need to channel the Law of Attraction.
You just need a science-based approach to break through your bullshit, and become the boss of your brain.
AND THAT’S EXACTLY WHAT I’VE CREATED FOR YOU.
Your earballs are pummeled with 'how-to's' and 'fauxspirations' on the daily, but when it comes to backing up all that self-help with science — giving you the bridge between knowledge and action — it’s radio silence.
BUT THE GOOD NEWS IS:
You don’t need your chakras to be aligned AF.
You don’t need to channel the Law of Attraction.
You just need a science-based approach to break through your bullshit, and become the boss of your brain.
AND THAT’S EXACTLY WHAT I’VE CREATED FOR YOU.
settings
MY GUESS IS YOU'VE TRIED...
Loading yourself up with the latest self-help best-sellers, and getting ready to spend every waking moment dissecting each step that led you to where you are today... only to find yourself still there come January 1st.
Fantasizing about your dreams and focusing only on “pure positive energy” (just like the world’s most influential self-help thought leaders taught you)... to discover visualizing a fabulous future hasn't quite manifested it into reality.
Signing yourself up for the marathon. The Sur La Table Online Cooking Classes. The writers' retreat. The leadership conference. The Tedx Talk. All so you can blow your own mind at… none of them.
Waking up, slipping into your ‘Warrior’ tee, looking in the mirror and telling yourself “I’m a badass,” sipping from your "Slay All Day" mug… but still fighting that nagging feeling you’re not good enough.
settings
I GET IT. AND IT'S NOT YOUR FAULT.
settings
Your earballs are pummeled with 'how-to's' and 'fauxspirations' on the daily, but when it comes to backing up all that self-help with science — giving you the bridge between knowledge and action — it’s radio silence.
BUT THE GOOD NEWS IS:
You don’t need your chakras to be aligned AF.
You don’t need to channel the Law of Attraction.
You just need a science-based approach to break through your bullshit, and become the boss of your brain.
AND THAT’S EXACTLY WHAT I’VE CREATED FOR YOU.
Your earballs are pummeled with 'how-to's' and 'fauxspirations' on the daily, but when it comes to backing up all that self-help with science — giving you the bridge between knowledge and action — it’s radio silence.
BUT THE GOOD NEWS IS:
You don’t need your chakras to be aligned AF.
You don’t need to channel the Law of Attraction.
You just need a science-based approach to break through your bullshit, and become the boss of your brain.
AND THAT’S EXACTLY WHAT I’VE CREATED FOR YOU.
settings
Join a community of brilliant women building a foundation to get unstuck, and take ACTION...
settings
(WITH THE ACCOUNTABILITY, SUPPORT, AND EVIDENCE-BASED SELF-COACHING TOOLS YOU NEED)
(WITH THE ACCOUNTABILITY, SUPPORT, AND EVIDENCE-BASED SELF-COACHING TOOLS YOU NEED)
settings
... INSIDE MIND YOUR MIND.
settings
settings
Join a community of brilliant women building a foundation to get unstuck, and take ACTION...
settings
(WITH THE ACCOUNTABILITY, SUPPORT, AND EVIDENCE-BASED SELF-COACHING TOOLS YOU NEED)
(WITH THE ACCOUNTABILITY, SUPPORT, AND EVIDENCE-BASED SELF-COACHING TOOLS YOU NEED)
settings
... INSIDE MIND YOUR MIND.
settings
settings
IMAGINE HOW IT WOULD FEEL TO...
settings
Break free from the belief systems keeping you stuck.
settings
Stand confident in your decisions and no longer put your future up to a vote.
settings
settings
Watch yourself begin to make your dreams a reality.
settings
Celebrate your accomplishments without shame or self-doubt.
settings
Stop sacrificing your happiness and instead own and speak your truth.
settings
settings
Become as devoted to your growth as you are to the people in your life.
settings
IMAGINE HOW IT WOULD FEEL TO...
settings
Break free from the belief systems keeping you stuck.
settings
Stand confident in your decisions and no longer put your future up to a vote.
settings
settings
Watch yourself begin to make your dreams a reality.
settings
Celebrate your accomplishments without shame or self-doubt.
settings
Stop sacrificing your happiness and instead own and speak your truth.
settings
settings
Become as devoted to your growth as you are to the people in your life.
settings
Stop feeling guilty (and demoralized) about that dusty vision board stashed away in your closet — Mind Your Mind gives you the tools to go from thinking about your big bodacious life to living it.
settings
Stop feeling guilty (and demoralized) about that dusty vision board stashed away in your closet — Mind Your Mind gives you the tools to go from thinking about your big bodacious life to living it.
settings
“Alright, but will group coaching actually help me reach my individual goals?”
settings
In a nutshell — heck yes.
1:1 coaching will hold you accountable — but working in a group of like-minded women helps you take ownership of yourself.
On top of the individual coaching you receive while in the “hot seat,” you’re connecting with a group of smart, motivated women committed to uplevelling their mental fitness and working through experiences similar to your own. As you provide and receive support, you’ll boost one another’s confidence and unearth ideas that help with your own problems.
Being immersed in the same group, month after month helps you see you’re not alone on the island of misfit toys — what you’re feeling and thinking about yourself is normal.
It's so important to be part of a community that’s rising together — as you shed thoughts and beliefs no longer serving you — you’re surrounded by women cheering you on, wanting the best for you, and accepting you (flaws and all). They have no vested interest in you except to love you, accept you, and propel you forward.
In a nutshell — heck yes.
1:1 coaching will hold you accountable — but working in a group of like-minded women helps you take ownership of yourself.
On top of the individual coaching you receive while in the “hot seat,” you’re connecting with a group of smart, motivated women committed to uplevelling their mental fitness and working through experiences similar to your own. As you provide and receive support, you’ll boost one another’s confidence and unearth ideas that help with your own problems.
Being immersed in the same group, month after month helps you see you’re not alone on the island of misfit toys — what you’re feeling and thinking about yourself is normal.
It's so important to be part of a community that’s rising together — as you shed thoughts and beliefs no longer serving you — you’re surrounded by women cheering you on, wanting the best for you, and accepting you (flaws and all). They have no vested interest in you except to love you, accept you, and propel you forward.
settings
“Alright, but will group coaching actually help me reach my individual goals?”
“Alright, but will group coaching actually help me reach my individual goals?”
settings
In a nutshell — heck yes.
1:1 coaching will hold you accountable — but working in a group of like-minded women helps you take ownership of yourself.
On top of the individual coaching you receive while in the “hot seat,” you’re connecting with a group of smart, motivated women committed to uplevelling their mental fitness and working through experiences similar to your own. As you provide and receive support, you’ll boost one another’s confidence and unearth ideas that help with your own problems.
Being immersed in the same group, month after month helps you see you’re not alone on the island of misfit toys — what you’re feeling and thinking about yourself is normal.
It's so important to be part of a community that’s rising together — as you shed thoughts and beliefs no longer serving you — you’re surrounded by women cheering you on, wanting the best for you, and accepting you (flaws and all). They have no vested interest in you except to love you, accept you, and propel you forward.
In a nutshell — heck yes.
1:1 coaching will hold you accountable — but working in a group of like-minded women helps you take ownership of yourself.
On top of the individual coaching you receive while in the “hot seat,” you’re connecting with a group of smart, motivated women committed to uplevelling their mental fitness and working through experiences similar to your own. As you provide and receive support, you’ll boost one another’s confidence and unearth ideas that help with your own problems.
Being immersed in the same group, month after month helps you see you’re not alone on the island of misfit toys — what you’re feeling and thinking about yourself is normal.
It's so important to be part of a community that’s rising together — as you shed thoughts and beliefs no longer serving you — you’re surrounded by women cheering you on, wanting the best for you, and accepting you (flaws and all). They have no vested interest in you except to love you, accept you, and propel you forward.
settings
Join a community of brilliant women building a foundation to get unstuck, and take ACTION...
settings
(WITH THE ACCOUNTABILITY, SUPPORT, AND EVIDENCE-BASED SELF-COACHING TOOLS YOU NEED)
(WITH THE ACCOUNTABILITY, SUPPORT, AND EVIDENCE-BASED SELF-COACHING TOOLS YOU NEED)
settings
... INSIDE MIND YOUR MIND.
settings
settings
Join a community of brilliant women building a foundation to get unstuck, and take ACTION...
settings
(WITH THE ACCOUNTABILITY, SUPPORT, AND EVIDENCE-BASED SELF-COACHING TOOLS YOU NEED)
(WITH THE ACCOUNTABILITY, SUPPORT, AND EVIDENCE-BASED SELF-COACHING TOOLS YOU NEED)
settings
... INSIDE MIND YOUR MIND.
settings
settings
LEMME HIT PAUSE REAL QUICK...
BEFORE YOU COMMIT, I WANT TO BE CLEAR
BEFORE YOU COMMIT, I WANT TO BE CLEAR
settings
MIND YOUR MIND IS FOR YOU IF YOU:
MIND YOUR MIND IS FOR YOU IF YOU:
settings
√ Feel exhausted by the battle over who others think you should be vs. who you want to be.
√ Are ambitious as a muther... but “something” keeps tripping you up on the way to your goals.
√ Try to be everything to everyone and then furiously beat yourself up if you drop the ball.
√ People pleasing keeps you in a cycle of saying yes, feeling resentful, & sacrificing your happiness.
√ Promise to start exercising “Monday” and then blow it off til next week (and the next).
√ Lean on emotional novocaine for self-protection. When the sh*t hits the fan you reach for too many drinks, too much food, too much social, too much anything.
√ Are ambitious as a muther... but “something” keeps tripping you up on the way to your goals.
√ Try to be everything to everyone and then furiously beat yourself up if you drop the ball.
√ People pleasing keeps you in a cycle of saying yes, feeling resentful, & sacrificing your happiness.
√ Promise to start exercising “Monday” and then blow it off til next week (and the next).
√ Lean on emotional novocaine for self-protection. When the sh*t hits the fan you reach for too many drinks, too much food, too much social, too much anything.
settings
MYM ISN'T FOR YOU IF YOU:
MYM ISN'T FOR YOU IF YOU:
settings
X Require positive affirmations and LOA mumbo-jumbo while I bathe you in crystal magic.
X Want the latest quick fix to become a “smarter, more productive, happier, worthy human.”
X Need a program that’ll turn your life into a perfection project. This won’t be another notch on your belt.
X Aren’t willing to show up, be honest, and get uncomfortable so you can shatter your old beliefs.
X Clutch your pearls at the odd f-bomb, can’t laugh at yourself, and think science is a bunch of horsesh*t.
X Are in the midst of battling an active addiction, eating disorder, psychological disorder, or severe trauma and are not being monitored by a licensed professional.
X Want the latest quick fix to become a “smarter, more productive, happier, worthy human.”
X Need a program that’ll turn your life into a perfection project. This won’t be another notch on your belt.
X Aren’t willing to show up, be honest, and get uncomfortable so you can shatter your old beliefs.
X Clutch your pearls at the odd f-bomb, can’t laugh at yourself, and think science is a bunch of horsesh*t.
X Are in the midst of battling an active addiction, eating disorder, psychological disorder, or severe trauma and are not being monitored by a licensed professional.
settings
LEMME HIT PAUSE REAL QUICK...
BEFORE YOU COMMIT, I WANT TO BE CLEAR
BEFORE YOU COMMIT, I WANT TO BE CLEAR
settings
MIND YOUR MIND IS FOR YOU IF YOU:
MIND YOUR MIND IS FOR YOU IF YOU:
settings
√ Feel exhausted by the battle over who others think you should be vs. who you want to be.
√ Are ambitious as a muther... but “something” keeps tripping you up on the way to your goals.
√ Try to be everything to everyone and then furiously beat yourself up if you drop the ball.
√ People pleasing keeps you in a cycle of saying yes, feeling resentful, & sacrificing your happiness.
√ Promise to start exercising “Monday” and then blow it off til next week (and the next).
√ Lean on emotional novocaine for self-protection. When the sh*t hits the fan you reach for too many drinks, too much food, too much social, too much anything.
√ Are ambitious as a muther... but “something” keeps tripping you up on the way to your goals.
√ Try to be everything to everyone and then furiously beat yourself up if you drop the ball.
√ People pleasing keeps you in a cycle of saying yes, feeling resentful, & sacrificing your happiness.
√ Promise to start exercising “Monday” and then blow it off til next week (and the next).
√ Lean on emotional novocaine for self-protection. When the sh*t hits the fan you reach for too many drinks, too much food, too much social, too much anything.
settings
MIND YOUR MIND ISN'T FOR YOU IF YOU:
MIND YOUR MIND ISN'T FOR YOU IF YOU:
settings
X Require positive affirmations and LOA mumbo-jumbo while I bathe you in crystal magic.
X Want the latest quick fix to become a “smarter, more productive, happier, worthy human.”
X Need a program that’ll turn your life into a perfection project. This won’t be another notch on your belt.
X Aren’t willing to show up, be honest, and get uncomfortable so you can shatter your old beliefs.
X Clutch your pearls at the odd f-bomb, can’t laugh at yourself, and think science is a bunch of horsesh*t.
X Are in the midst of battling an active addiction, eating disorder, psychological disorder, or severe trauma and are not being monitored by a licensed professional.
X Want the latest quick fix to become a “smarter, more productive, happier, worthy human.”
X Need a program that’ll turn your life into a perfection project. This won’t be another notch on your belt.
X Aren’t willing to show up, be honest, and get uncomfortable so you can shatter your old beliefs.
X Clutch your pearls at the odd f-bomb, can’t laugh at yourself, and think science is a bunch of horsesh*t.
X Are in the midst of battling an active addiction, eating disorder, psychological disorder, or severe trauma and are not being monitored by a licensed professional.
settings
Now that we’ve got that out of the way…
settings
What would you do today if you had your own back, stopped doubting your decisions, and genuinely liked how you showed up in the world?
settings
(like a MF’ing badass BTW)
settings
This is what Mind Your Mind is all about.
settings
A 3-month intensive online group coaching program taking you beyond understanding why you think like you do, where you picked up your beliefs, and how you're stuck repeating the same behavior — this program gives you the tools to create real change.
settings
IT BRIDGES THE GAP BETWEEN KNOWING WHAT TO DO, AND ACTUALLY DOING IT.
settings
Now that we’ve got that out of the way…
settings
What would you do today if you had your own back, stopped doubting your decisions, and genuinely liked how you showed up in the world?
settings
(like a MF’ing badass BTW)
settings
This is what Mind Your Mind is all about.
settings
A 3-month intensive online group coaching program taking you beyond understanding why you think like you do, where you picked up your beliefs, and how you're stuck repeating the same behavior — this program gives you the tools to create real change.
settings
IT BRIDGES THE GAP BETWEEN KNOWING WHAT TO DO, AND ACTUALLY DOING IT.
settings
Here’s what’s waiting for the brave women willing to self-author their lives beginning September 14th…
settings
Weekly Live Group Coaching Calls with Dr. Sasha Heinz (max. 12 women per group)
Weekly Live Group Coaching Calls with Dr. Sasha Heinz (max. 12 women per group)
settings
Group coaching will be offered on Tuesdays (click here to see available time slots).
This is your opportunity to get coached in a safe, supportive space while connecting with other like-minded women.
Even if you don’t land in the “hot seat” that week, you’ll be learning, growing, and taking ownership of yourself through the experiences shared by the other brilliant women in your group. All calls will be recorded for you to review.
settings
Monthly One on One Calls with Your Personal Mind Your Mind Coach
Monthly One on One Calls with Your Personal Mind Your Mind Coach
settings
Focus on the more personal aspects of your life, get one-on-one support, practice using your self-coaching tools, work through your current belief systems, and customize your group coaching experience. All calls will be pre-scheduled with your coach via Zoom.
settings
Monthly Q & A Call with Dr. Sasha Heinz
Monthly Q & A Call with Dr. Sasha Heinz
settings
Take the opportunity to have your burning questions answered, leave your brain feeling exercised and woken up via your connections to other ambitious women in the program, and make sure you’re moving ahead on what matters most. All calls will be recorded for you to review.
settings
Three Self-Study Modules
Three Self-Study Modules
(Including Workbooks and Self-Coaching Tools):
settings
Module One - Your Thoughts Create Your Reality
Module One - Your Thoughts Create Your Reality
settings
Learn why your thoughts matter, and how to mind your mind using the first fundamental Mind Your Mind Tool: The S.T.E.A.R Map.
I’ll teach you the basic principles of how your thoughts shape your experience of life and even wilder, the reality you’re currently creating.
- The Power of Mindset
- Growth vs. Fixed Mindset
- Learning the S.T.E.A.R Map
- Understanding Confirmation Bias
- Default to Destination Thoughts
settings
Module Two - Your Emotions Create Your Reality
Module Two - Your Emotions Create Your Reality
settings
Explore why your emotions matter, and how to process your emotions using the second fundamental Mind Your Mind Tool: The S.U.R.F Practice.
The only thing between you and anything you want to accomplish in your life, is an uncomfortable feeling.
The only thing between you and anything you want to accomplish in your life, is an uncomfortable feeling.
- What Are Emotions?
- Learning the S.U.R.F Method
- Moods vs. Emotions
- Building Your Emotional Vocabulary
settings
Module Three - Your Actions Create Your Reality
Module Three - Your Actions Create Your Reality
settings
Discover why your actions matter, and put your destination thoughts and emotions into action using the third fundamental Mind Your Mind Tool: Action S.T.E.P.
You'll be bridging the gap between knowing what to do, and actually doing it.
- No Action, No Change.
- Action Inventory
- Learning How to Use the Action S.T.E.P Approach
- Evolution Experiments
- Dopamine, Praise, and Reinforcement
settings
A Private MYM Community
A Private MYM Community
settings
Our brand new Mind Your Mind App will help you foster connections, cheer each other on, share your struggles (and your wins!), all within a safe and supportive space.
What happens in the group, stays in the group. (It’s the first rule of Mind Your Mind)
settings
Here’s what’s waiting for the brave women willing to self-author their lives beginning September 714th…
settings
Weekly Live Group Coaching Calls with Dr. Sasha Heinz (max. 12 women per group)
Weekly Live Group Coaching Calls with Dr. Sasha Heinz (max. 12 women per group)
settings
Group coaching will be offered on Tuesdays (click here to see available time slots).
This is your opportunity to get coached in a safe, supportive space while connecting with other like-minded women.
Even if you don’t land in the “hot seat” that week, you’ll be learning, growing, and taking ownership of yourself through the experiences shared by the other brilliant women in your group. All calls will be recorded for you to review.
settings
Monthly One on One Calls with Your Personal Mind Your Mind Coach
Monthly One on One Calls with Your Personal Mind Your Mind Coach
settings
Focus on the more personal aspects of your life, get one-on-one support, practice using your self-coaching tools, work through your current belief systems, and customize your group coaching experience. All calls will be pre-scheduled with your coach via Zoom.
settings
Monthly Q & A Call with Dr. Sasha Heinz
Monthly Q & A Call with Dr. Sasha Heinz
settings
Take the opportunity to have your burning questions answered, leave your brain feeling exercised and woken up via your connections to other ambitious women in the program, and make sure you’re moving ahead on what matters most. All calls will be recorded for you to review.
settings
Three Self-Study Modules
Three Self-Study Modules
(Including Workbooks and Self-Coaching Tools):
settings
Module One - Your Thoughts Create Your Reality
Module One - Your Thoughts Create Your Reality
settings
Learn why your thoughts matter, and how to mind your mind using the first fundamental Mind Your Mind Tool: The S.T.E.A.R Map.
I’ll teach you the basic principles of how your thoughts shape your experience of life and even wilder, the reality you’re currently creating.
- The Power of Mindset
- Growth vs. Fixed Mindset
- Learning the S.T.E.A.R Map
- Understanding Confirmation Bias
- Default to Destination Thoughts
settings
Module Two - Your Emotions Create Your Reality
Module Two - Your Emotions Create Your Reality
settings
Explore why your emotions matter, and how to process your emotions using the second fundamental Mind Your Mind Tool: The S.U.R.F Practice.
The only thing between you and anything you want to accomplish in your life, is an uncomfortable feeling.
The only thing between you and anything you want to accomplish in your life, is an uncomfortable feeling.
- What Are Emotions?
- Learning the S.U.R.F Method
- Moods vs. Emotions
- Building Your Emotional Vocabulary
settings
Module Three - Your Actions Create Your Reality
Module Three - Your Actions Create Your Reality
settings
Discover why your actions matter, and put your destination thoughts and emotions into action using the third fundamental Mind Your Mind Tool: Action S.T.E.P.
You'll be bridging the gap between knowing what to do, and actually doing it.
- No Action, No Change.
- Action Inventory
- Learning How to Use the Action S.T.E.P Approach
- Evolution Experiments
- Dopamine, Praise, and Reinforcement
settings
A Private MYM Community
A Private MYM Community
settings
Our brand new Mind Your Mind App will help you foster connections, cheer each other on, share your struggles (and your wins!), all within a safe and supportive space.
What happens in the group, stays in the group. (It’s the first rule of Mind Your Mind)
settings
By the time you blow this pop stand, you'll:
→ Finally have your own back, and stop treating yourself like an a**hole.
→ Learn that what you thought was self-sabotage is actually self-protection, ending your internal war.
→ Genuinely like how you show up in the world.
→ Believe in yourself enough to go after the life you want.
→ Stop blowing yourself off and become as devoted to your growth as you are to the people in your life.
→ Become acutely aware of how much choice and agency you have over your life.
→ Feel released from the battle of who others think you should be vs. who you want to be.
→ Learn that what you thought was self-sabotage is actually self-protection, ending your internal war.
→ Genuinely like how you show up in the world.
→ Believe in yourself enough to go after the life you want.
→ Stop blowing yourself off and become as devoted to your growth as you are to the people in your life.
→ Become acutely aware of how much choice and agency you have over your life.
→ Feel released from the battle of who others think you should be vs. who you want to be.
settings
By the time you blow this pop stand, you'll:
→ Finally have your own back, and stop treating yourself like an a**hole.
→ Learn that what you thought was self-sabotage is actually self-protection, ending your internal war.
→ Genuinely like how you show up in the world.
→ Believe in yourself enough to go after the life you want.
→ Stop blowing yourself off and become as devoted to your growth as you are to the people in your life.
→ Become acutely aware of how much choice and agency you have over your life.
→ Feel released from the battle of who others think you should be vs. who you want to be.
→ Learn that what you thought was self-sabotage is actually self-protection, ending your internal war.
→ Genuinely like how you show up in the world.
→ Believe in yourself enough to go after the life you want.
→ Stop blowing yourself off and become as devoted to your growth as you are to the people in your life.
→ Become acutely aware of how much choice and agency you have over your life.
→ Feel released from the battle of who others think you should be vs. who you want to be.
settings
Now, perhaps you’re wondering — who is this Harvard grad to tell me radical honesty needs to happen before change can begin?
Now, perhaps you’re wondering — who is this Harvard grad to tell me radical honesty needs to happen before change can begin?
settings
Well hey there, I'm Dr. Sasha Heinz.
settings
As an instructor of Positive Psychology at the University of Pennsylvania I found myself surrounded by grad students immersed in the science of happiness, yet, they were still struggling to implement it.
Why? Because knowing what to do and actually doing it are two very different things.
And now it’s my mission to help people close the gap between who they want to be and the person they show up as in reality.
The result? A science-based approach to mindset coaching.
This potent mix of Positive Psychology, Cognitive Behavioral Theory, Developmental Theory, and Coaching Tools is the approach I created (and use) in this program.
Why? Because knowing what to do and actually doing it are two very different things.
And now it’s my mission to help people close the gap between who they want to be and the person they show up as in reality.
The result? A science-based approach to mindset coaching.
This potent mix of Positive Psychology, Cognitive Behavioral Theory, Developmental Theory, and Coaching Tools is the approach I created (and use) in this program.
settings
And even if it’s hard to believe — I’ve been exactly where you are right now...
And even if it’s hard to believe — I’ve been exactly where you are right now...
settings
I was raised to believe my happiness (and worthiness) depended on the bullet points of my CV.
Sprinting on that accomplishment treadmill left me out of breath, disoriented, and I eventually fell flat on my face.
I ended up stuck.
That’s when I applied to be one of the first 33 people in history to get a Masters degree in Positive Psychology.
And I haven't looked back.
When I learned how to bridge the gap between knowledge and action, here's just a sample of what happened:
→ Dragged my ass over that doctoral finish line at Columbia (despite my proclamation after college of never returning to school AGAIN)
→ Stopped living my life according to my mom's dream for me, and moved my family out West.
→ Put myself out there professionally (and by out there I mean IG Lives 🤮).
And over the last year and a half (yes, including the year we shall never speak of again) I’ve continued to actively manage a growing business, run coaching groups, regularly confront failure, host multiple workshops, and though it’s not always pretty (oh, I totally got COVID and the flu at the same time) — I continually work to balance ALL of it with my priority #1 — my family.
I was raised to believe my happiness (and worthiness) depended on the bullet points of my CV.
Sprinting on that accomplishment treadmill left me out of breath, disoriented, and I eventually fell flat on my face.
I ended up stuck.
That’s when I applied to be one of the first 33 people in history to get a Masters degree in Positive Psychology.
And I haven't looked back.
When I learned how to bridge the gap between knowledge and action, here's just a sample of what happened:
→ Dragged my ass over that doctoral finish line at Columbia (despite my proclamation after college of never returning to school AGAIN)
→ Stopped living my life according to my mom's dream for me, and moved my family out West.
→ Put myself out there professionally (and by out there I mean IG Lives 🤮).
And over the last year and a half (yes, including the year we shall never speak of again) I’ve continued to actively manage a growing business, run coaching groups, regularly confront failure, host multiple workshops, and though it’s not always pretty (oh, I totally got COVID and the flu at the same time) — I continually work to balance ALL of it with my priority #1 — my family.
settings
Now, perhaps you’re wondering — who is this Harvard grad to tell me radical honesty needs to happen before change can begin?
Now, perhaps you’re wondering — who is this Harvard grad to tell me radical honesty needs to happen before change can begin?
settings
Well hey there, I'm Dr. Sasha Heinz.
settings
As an instructor of Positive Psychology at the University of Pennsylvania I found myself surrounded by grad students immersed in the science of happiness, yet, they were still struggling to implement it.
Why? Because knowing what to do and actually doing it are two very different things.
And now it’s my mission to help people close the gap between who they want to be and the person they show up as in reality.
The result? A science-based approach to mindset coaching.
This potent mix of Positive Psychology, Cognitive Behavioral Theory, Developmental Theory, and Coaching Tools is the approach I created (and use) in this program.
Why? Because knowing what to do and actually doing it are two very different things.
And now it’s my mission to help people close the gap between who they want to be and the person they show up as in reality.
The result? A science-based approach to mindset coaching.
This potent mix of Positive Psychology, Cognitive Behavioral Theory, Developmental Theory, and Coaching Tools is the approach I created (and use) in this program.
settings
And even if it’s hard to believe — I’ve been exactly where you are right now...
And even if it’s hard to believe — I’ve been exactly where you are right now...
settings
I was raised to believe my happiness (and worthiness) depended on the bullet points of my CV.
Sprinting on that accomplishment treadmill left me out of breath, disoriented, and I eventually fell flat on my face.
I ended up stuck.
That’s when I applied to be one of the first 33 people in history to get a Masters degree in Positive Psychology.
And I haven't looked back.
When I learned how to bridge the gap between knowledge and action, here's just a sample of what happened:
→ Dragged my ass over that doctoral finish line at Columbia (despite my proclamation after college of never returning to school AGAIN)
→ Stopped living my life according to my mom's dream for me, and moved my family out West.
→ Put myself out there professionally (and by out there I mean IG Lives 🤮).
And over the last year and a half (yes, including the year we shall never speak of again) I’ve continued to actively manage a growing business, run coaching groups, regularly confront failure, host multiple workshops, and though it’s not always pretty (oh, I totally got COVID and the flu at the same time) — I continually work to balance ALL of it with my priority #1 — my family.
I was raised to believe my happiness (and worthiness) depended on the bullet points of my CV.
Sprinting on that accomplishment treadmill left me out of breath, disoriented, and I eventually fell flat on my face.
I ended up stuck.
That’s when I applied to be one of the first 33 people in history to get a Masters degree in Positive Psychology.
And I haven't looked back.
When I learned how to bridge the gap between knowledge and action, here's just a sample of what happened:
→ Dragged my ass over that doctoral finish line at Columbia (despite my proclamation after college of never returning to school AGAIN)
→ Stopped living my life according to my mom's dream for me, and moved my family out West.
→ Put myself out there professionally (and by out there I mean IG Lives 🤮).
And over the last year and a half (yes, including the year we shall never speak of again) I’ve continued to actively manage a growing business, run coaching groups, regularly confront failure, host multiple workshops, and though it’s not always pretty (oh, I totally got COVID and the flu at the same time) — I continually work to balance ALL of it with my priority #1 — my family.
Still have questions?
Perfect, I have answers.
When does Mind Your Mind start?
Mind Your Mind begins on September 14, 2021 and finishes on December 3rd, 2021.
What days will you be offering group coaching calls via Zoom and how many people will be in each cohort?
We’ll be offering the following times for the September 2021 Cohort:
- Tuesdays 9 am PST/12 pm EST and 12 pm PST/3 pm EST
Each cohort is capped at 12.
The choice of preferred time for your group is first come/first served.
settings
Where will Mind Your Mind be accessible?
Well, you’re in luck! Mind Your Mind is now available as an App to download in both iOS and Android. You’ll be able to access the self-study curriculum, group coaching sessions, Q & A calls and your private online community at the click of a button.
What changes can I expect to see?
You’ll have a demonstrable improvement in your ability to manage your mind. Don’t be surprised if the people in your life start to comment on how differently you begin to handle things!
What's the difference between therapy and coaching?
Simply put, therapy is for healing yourself and coaching is for developing yourself. Coaching is a strength-based and goal oriented approach to adult developmental growth. If you feel as though you need to heal your past and processed trauma before you step into your best future self, therapy may be the best choice for you.
If you have any questions about this, please contact hello@drsashaheinz.com.
What’s the time commitment?
The simple truth is, the more you put into it, the more you’ll get out of it. But even a small amount of mindwork (5-15 minutes a day) can make a difference. All calls will be recorded, however, you'll have one scheduled one-on-one coaching call per month to attend. We also strongly encourage you to utilize the community for support.
Have more questions? Head right here.
Well, you’re in luck! Mind Your Mind is now available as an App to download in both iOS and Android. You’ll be able to access the self-study curriculum, group coaching sessions, Q & A calls and your private online community at the click of a button.
What changes can I expect to see?
You’ll have a demonstrable improvement in your ability to manage your mind. Don’t be surprised if the people in your life start to comment on how differently you begin to handle things!
What's the difference between therapy and coaching?
Simply put, therapy is for healing yourself and coaching is for developing yourself. Coaching is a strength-based and goal oriented approach to adult developmental growth. If you feel as though you need to heal your past and processed trauma before you step into your best future self, therapy may be the best choice for you.
If you have any questions about this, please contact hello@drsashaheinz.com.
What’s the time commitment?
The simple truth is, the more you put into it, the more you’ll get out of it. But even a small amount of mindwork (5-15 minutes a day) can make a difference. All calls will be recorded, however, you'll have one scheduled one-on-one coaching call per month to attend. We also strongly encourage you to utilize the community for support.
Have more questions? Head right here.
settings
Still have questions?
Perfect, I have answers.
settings
When does Mind Your Mind start?
Mind Your Mind begins on September 14, 2021 and finishes on December 3rd, 2021.
What days will you be offering group coaching calls via Zoom and how many people will be in each cohort?
We’ll be offering the following times for the September 2021 Cohort:
Each cohort is capped at 12.
The choice of preferred time for your group is first come/first served.
Where will Mind Your Mind be accessible?
Well, you’re in luck! Mind Your Mind is now available as an App to download in both iOS and Android. You’ll be able to access the self-study curriculum, group coaching sessions, Q & A calls and your private online community at the click of a button.
What changes can I expect to see?
You’ll have a demonstrable improvement in your ability to manage your mind. Don’t be surprised if the people in your life start to comment on how differently you begin to handle things!
What's the difference between therapy and coaching?
Simply put, therapy is for healing yourself and coaching is for developing yourself. Coaching is a strength-based and goal oriented approach to adult developmental growth. If you feel as though you need to heal your past and processed trauma before you step into your best future self, therapy may be the best choice for you.
If you have any questions about this, please contact hello@drsashaheinz.com.
What’s the time commitment?
The simple truth is, the more you put into it, the more you’ll get out of it. But even a small amount of mindwork (5-15 minutes a day) can make a difference. All calls will be recorded, however, you'll have one scheduled one-on-one coaching call per month to attend. We also strongly encourage you to utilize the community for support.
Have more questions? Head right here.
Mind Your Mind begins on September 14, 2021 and finishes on December 3rd, 2021.
What days will you be offering group coaching calls via Zoom and how many people will be in each cohort?
We’ll be offering the following times for the September 2021 Cohort:
- Tuesdays 9 am PST/12 pm EST and 12 pm PST/3 pm EST
Each cohort is capped at 12.
The choice of preferred time for your group is first come/first served.
Where will Mind Your Mind be accessible?
Well, you’re in luck! Mind Your Mind is now available as an App to download in both iOS and Android. You’ll be able to access the self-study curriculum, group coaching sessions, Q & A calls and your private online community at the click of a button.
What changes can I expect to see?
You’ll have a demonstrable improvement in your ability to manage your mind. Don’t be surprised if the people in your life start to comment on how differently you begin to handle things!
What's the difference between therapy and coaching?
Simply put, therapy is for healing yourself and coaching is for developing yourself. Coaching is a strength-based and goal oriented approach to adult developmental growth. If you feel as though you need to heal your past and processed trauma before you step into your best future self, therapy may be the best choice for you.
If you have any questions about this, please contact hello@drsashaheinz.com.
What’s the time commitment?
The simple truth is, the more you put into it, the more you’ll get out of it. But even a small amount of mindwork (5-15 minutes a day) can make a difference. All calls will be recorded, however, you'll have one scheduled one-on-one coaching call per month to attend. We also strongly encourage you to utilize the community for support.
Have more questions? Head right here.
settings
settings
Now I’ve got a few questions for you, future Mind Maven.
settings
Are you committed to…
Doing the work of change by coming face-to-face with reality. (and I mean getting up close and personal with your nonsense -- trust me, you have nonsense… we all do)?
Putting down the self-help book, stashing your vision board, forgetting about “The 369 Method,” and letting me teach you how to coach yourself through any situation using my signature Thoughts-Emotions-Actions approach? (AKA science over self-help)
Releasing your death grip on a life that looks fabulous (from the outside), while facilitating other people's dreams and putting yourself last? My scientific approach to debunking belief systems will help you confidently self-coach through any situation using the tools from Mind Your Mind, alongside a newfound understanding of the tie between your thoughts, emotions, and actions.
Are you committed to…
Doing the work of change by coming face-to-face with reality. (and I mean getting up close and personal with your nonsense -- trust me, you have nonsense… we all do)?
Putting down the self-help book, stashing your vision board, forgetting about “The 369 Method,” and letting me teach you how to coach yourself through any situation using my signature Thoughts-Emotions-Actions approach? (AKA science over self-help)
Releasing your death grip on a life that looks fabulous (from the outside), while facilitating other people's dreams and putting yourself last? My scientific approach to debunking belief systems will help you confidently self-coach through any situation using the tools from Mind Your Mind, alongside a newfound understanding of the tie between your thoughts, emotions, and actions.
settings
IF THE ANSWER IS YES… LET’S MIND YOUR MIND.
settings
Now I’ve got a few questions for you, future Mind Maven.
settings
Are you committed to…
Doing the work of change by coming face-to-face with reality. (and I mean getting up close and personal with your nonsense -- trust me, you have nonsense… we all do)?
Putting down the self-help book, stashing your vision board, forgetting about “The 369 Method,” and letting me teach you how to coach yourself through any situation using my signature Thoughts-Emotions-Actions approach? (AKA science over self-help)
Releasing your death grip on a life that looks fabulous (from the outside), while facilitating other people's dreams and putting yourself last? My scientific approach to debunking belief systems will help you confidently self-coach through any situation using the tools from Mind Your Mind, alongside a newfound understanding of the tie between your thoughts, emotions, and actions.
Are you committed to…
Doing the work of change by coming face-to-face with reality. (and I mean getting up close and personal with your nonsense -- trust me, you have nonsense… we all do)?
Putting down the self-help book, stashing your vision board, forgetting about “The 369 Method,” and letting me teach you how to coach yourself through any situation using my signature Thoughts-Emotions-Actions approach? (AKA science over self-help)
Releasing your death grip on a life that looks fabulous (from the outside), while facilitating other people's dreams and putting yourself last? My scientific approach to debunking belief systems will help you confidently self-coach through any situation using the tools from Mind Your Mind, alongside a newfound understanding of the tie between your thoughts, emotions, and actions.
settings
IF THE ANSWER IS YES… LET’S MIND YOUR MIND.
settings
And finally, for those of you who need a little (late-night style) nudge…
settings
The Top 5 Reasons to choose Mind Your Mind over those “other” coaching programs out there:
settings
1 — A program grounded in actual behavioral science
2 — A curriculum based on research from Harvard, Stanford, Yale, UPenn, etc.
3 — No shaming people for failing to manifest 7 figures in 3 months, or having too low a vibe, or not getting “The Secret.”
4 — A sense of humor (and a love of the faillible, f*cked up human brain).
5 — A team that practices what they preach, including a transcendental meditator, an ultrarunner/Ironwoman, a mid-life career changer, and an over-the-hill ice hockey player.
1 — A program grounded in actual behavioral science
2 — A curriculum based on research from Harvard, Stanford, Yale, UPenn, etc.
3 — No shaming people for failing to manifest 7 figures in 3 months, or having too low a vibe, or not getting “The Secret.”
4 — A sense of humor (and a love of the faillible, f*cked up human brain).
5 — A team that practices what they preach, including a transcendental meditator, an ultrarunner/Ironwoman, a mid-life career changer, and an over-the-hill ice hockey player.
settings
And finally, for those of you who need a little (late-night style) nudge…
settings
The Top 5 Reasons to choose Mind Your Mind over those “other” coaching programs out there:
settings
1 — A program grounded in actual behavioral science
2 — A curriculum based on research from Harvard, Stanford, Yale, UPenn, etc.
3 — No shaming people for failing to manifest 7 figures in 3 months, or having too low a vibe, or not getting “The Secret.”
4 — A sense of humor (and a love of the faillible, f*cked up human brain).
5 — A team that practices what they preach, including a transcendental meditator, an ultrarunner/Ironwoman, a mid-life career changer, and an over-the-hill ice hockey player.
1 — A program grounded in actual behavioral science
2 — A curriculum based on research from Harvard, Stanford, Yale, UPenn, etc.
3 — No shaming people for failing to manifest 7 figures in 3 months, or having too low a vibe, or not getting “The Secret.”
4 — A sense of humor (and a love of the faillible, f*cked up human brain).
5 — A team that practices what they preach, including a transcendental meditator, an ultrarunner/Ironwoman, a mid-life career changer, and an over-the-hill ice hockey player.
settings
Step away from the self-help aisle and join a community of brilliant women building a foundation to get unstuck, and take ACTION...
settings
(WITH THE ACCOUNTABILITY, SUPPORT, AND EVIDENCE-BASED SELF-COACHING TOOLS YOU NEED)
settings
... INSIDE MIND YOUR MIND.
settings
Step away from the self-help aisle and join a community of brilliant women building a foundation to get unstuck, and take ACTION...
settings
(WITH THE ACCOUNTABILITY, SUPPORT, AND EVIDENCE-BASED SELF-COACHING TOOLS YOU NEED)
settings
... INSIDE MIND YOUR MIND.
“Remind me one more time.. What's included when I join the Mind Your Mind Group Coaching Program?"
settings
12 LIVE Group Coaching Calls with Dr. Sasha Heinz is your opportunity to get coached live in a safe, supportive space. Even if you don’t land in the “hot seat,” you’ll be learning from the experiences you share with the other women in your group.
LIVE Group Q & A Calls with Dr. Sasha Heinz is your chance to have your burning questions answered, learn from the brilliant women in other cohorts, and make sure you’re moving ahead on what matters most.
LIVE One on One Sessions with Your Mind Your Mind Coach to focus on individual aspects of your life, practice using your self-coaching tools, and customize your group coaching experience.
3 Self-Study Modules that deep-dive into the science behind how your thoughts, emotions, and actions create your results.
Self-Coaching Tools, Worksheets, and Prompts to help you implement the curriculum into your day-to-day life. (AKA -- help you get unstuck)
A private online community within the Mind Your Mind App of “like-minded women to support you in the work of digging deep into your reflex thoughts, shedding those that aren’t serving you, and replacing them with more helpful thoughts. A safe space to drop your guard and learn to be kinder to yourself (realizing along the way you are not alone on the journey).”
PLUS, when you sign up for Mind Your Mind you’re eligible to join the exclusive Mind Your Mind Membership next time it opens. This membership is only open to alumni and is the only place coaching, guest speakers, workshops, retreats, and monthly masterclasses are available.
LIVE Group Q & A Calls with Dr. Sasha Heinz is your chance to have your burning questions answered, learn from the brilliant women in other cohorts, and make sure you’re moving ahead on what matters most.
LIVE One on One Sessions with Your Mind Your Mind Coach to focus on individual aspects of your life, practice using your self-coaching tools, and customize your group coaching experience.
3 Self-Study Modules that deep-dive into the science behind how your thoughts, emotions, and actions create your results.
Self-Coaching Tools, Worksheets, and Prompts to help you implement the curriculum into your day-to-day life. (AKA -- help you get unstuck)
A private online community within the Mind Your Mind App of “like-minded women to support you in the work of digging deep into your reflex thoughts, shedding those that aren’t serving you, and replacing them with more helpful thoughts. A safe space to drop your guard and learn to be kinder to yourself (realizing along the way you are not alone on the journey).”
PLUS, when you sign up for Mind Your Mind you’re eligible to join the exclusive Mind Your Mind Membership next time it opens. This membership is only open to alumni and is the only place coaching, guest speakers, workshops, retreats, and monthly masterclasses are available.
“Remind me one more time.. What's included when I join the Mind Your Mind Group Coaching Program?"
settings
12 LIVE Group Coaching Calls with Dr. Sasha Heinz is your opportunity to get coached live in a safe, supportive space. Even if you don’t land in the “hot seat,” you’ll be learning from the experiences you share with the other women in your group.
LIVE Group Q & A Calls with Dr. Sasha Heinz is your chance to have your burning questions answered, learn from the brilliant women in other cohorts, and make sure you’re moving ahead on what matters most.
LIVE One on One Sessions with Your Mind Your Mind Coach to focus on individual aspects of your life, practice using your self-coaching tools, and customize your group coaching experience.
3 Self-Study Modules that deep-dive into the science behind how your thoughts, emotions, and actions create your results.
Self-Coaching Tools, Worksheets, and Prompts to help you implement the curriculum into your day-to-day life. (AKA -- help you get unstuck)
A private online community within the Mind Your Mind App of “like-minded women to support you in the work of digging deep into your reflex thoughts, shedding those that aren’t serving you, and replacing them with more helpful thoughts. A safe space to drop your guard and learn to be kinder to yourself (realizing along the way you are not alone on the journey).”
PLUS, when you sign up for Mind Your Mind you’re eligible to join the exclusive Mind Your Mind Membership next time it opens. This membership is only open to alumni and is the only place coaching, guest speakers, workshops, retreats, and monthly masterclasses are available.
LIVE Group Q & A Calls with Dr. Sasha Heinz is your chance to have your burning questions answered, learn from the brilliant women in other cohorts, and make sure you’re moving ahead on what matters most.
LIVE One on One Sessions with Your Mind Your Mind Coach to focus on individual aspects of your life, practice using your self-coaching tools, and customize your group coaching experience.
3 Self-Study Modules that deep-dive into the science behind how your thoughts, emotions, and actions create your results.
Self-Coaching Tools, Worksheets, and Prompts to help you implement the curriculum into your day-to-day life. (AKA -- help you get unstuck)
A private online community within the Mind Your Mind App of “like-minded women to support you in the work of digging deep into your reflex thoughts, shedding those that aren’t serving you, and replacing them with more helpful thoughts. A safe space to drop your guard and learn to be kinder to yourself (realizing along the way you are not alone on the journey).”
PLUS, when you sign up for Mind Your Mind you’re eligible to join the exclusive Mind Your Mind Membership next time it opens. This membership is only open to alumni and is the only place coaching, guest speakers, workshops, retreats, and monthly masterclasses are available.
settings
Client Transformations
settings
Client Transformations
settings
“Sasha has had an enormous impact on my life. I came to her desperate, a prisoner of my own mind. I had read tons of self-help books, listened to hours of podcasts... but when you don’t see much of a sustained change in yourself, it’s easy to get discouraged.
With Sasha, I felt things shift immediately. I knew this program would be different, and I was right.
She freed me. She taught me how behaviors are responses to unmet needs. How the events that happen to us in life are not inherently good or bad, but as Shakespeare says: thinking makes it so.
With her brilliant guidance and insight, I learned to love myself again by understanding how my mind operates, and working with it, rather than against it.
I was unsure about the group coaching aspect of the program — the issues I wanted to work through were personal and a point of shame for me — I barely wanted to talk to a coach about it, let alone an entire group of people. But I needed change so badly. I trusted Sasha’s method, so I took a leap.
Sasha knows when to push you, and when to hold space for you. She is simply an extraordinary talent. From the literature/educational videos which grounded the exercises we did to the STEAR Map to Nicole, who might honestly be the most grounded, calming presence I’ve ever come into contact with (she has a gift, and is truly one of a kind).
I can’t say enough good things... I am a vastly different and more joyful version of myself because of Sasha.”
— Caroline Kennedy
“Sasha has had an enormous impact on my life. I came to her desperate, a prisoner of my own mind. I had read tons of self-help books, listened to hours of podcasts... but when you don’t see much of a sustained change in yourself, it’s easy to get discouraged.
With Sasha, I felt things shift immediately. I knew this program would be different, and I was right.
She freed me. She taught me how behaviors are responses to unmet needs. How the events that happen to us in life are not inherently good or bad, but as Shakespeare says: thinking makes it so.
With her brilliant guidance and insight, I learned to love myself again by understanding how my mind operates, and working with it, rather than against it.
I was unsure about the group coaching aspect of the program — the issues I wanted to work through were personal and a point of shame for me — I barely wanted to talk to a coach about it, let alone an entire group of people. But I needed change so badly. I trusted Sasha’s method, so I took a leap.
Sasha knows when to push you, and when to hold space for you. She is simply an extraordinary talent. From the literature/educational videos which grounded the exercises we did to the STEAR Map to Nicole, who might honestly be the most grounded, calming presence I’ve ever come into contact with (she has a gift, and is truly one of a kind).
I can’t say enough good things... I am a vastly different and more joyful version of myself because of Sasha.”
— Caroline Kennedy
settings
“From day one, Sasha got right to the root of my issue and showed me your thoughts can be redirected into a healthy self-love.
Celebrating your accomplishments and failures isn’t egotistical, but a natural way to banish shame and self-doubt. That was a game changer for me, as I grew up where self-promotion equaled self-aggrandizing.
Not only were the worksheets and individual coaching with Nicole and Sasha incredibly helpful, but even with my initial hesitancy — working in a group of like-minded women is a gift!
There was always an underlying theme to each person's coaching which everyone else in the group could easily identify and empathize with, and being vulnerable and open with your messy thoughts is met with zero judgment. It's a beautiful journey.
I also loved learning about how being a people pleaser wasn’t an act of selflessness and only left me feeling resentful and ashamed. My perspective of myself and my life is certainly brighter and more clear.”
— CYNTHIA SZORADI
Celebrating your accomplishments and failures isn’t egotistical, but a natural way to banish shame and self-doubt. That was a game changer for me, as I grew up where self-promotion equaled self-aggrandizing.
Not only were the worksheets and individual coaching with Nicole and Sasha incredibly helpful, but even with my initial hesitancy — working in a group of like-minded women is a gift!
There was always an underlying theme to each person's coaching which everyone else in the group could easily identify and empathize with, and being vulnerable and open with your messy thoughts is met with zero judgment. It's a beautiful journey.
I also loved learning about how being a people pleaser wasn’t an act of selflessness and only left me feeling resentful and ashamed. My perspective of myself and my life is certainly brighter and more clear.”
— CYNTHIA SZORADI
settings
“I never would’ve believed there was a different way to think about my long held beliefs about myself or that you can choose your thoughts.
Before Mind Your Mind, I was desperate for something different. I heard Sasha on the GOOP podcast and though I wasn’t looking for group coaching I made the inquiry. Even though group coaching sessions made me nervous (and still do!), when I participate, they are endlessly helpful. They helped me see I wasn't on an island and the things I felt and thought about myself were the same as other women.
Sasha is whip smart, funny and able to zero right in on this issue someone is talking about; parsing out the extraneous info. And lastly, I'm not even sure I can put it into words my experience with Nicole. It was and continues to be beyond anything I thought it could be. She's endlessly empathetic, patient, brilliant, she pushes me to think in different ways, she's always able to weave in relatable experiences.The teaching sessions were also great!”
— PAM EMEL
Before Mind Your Mind, I was desperate for something different. I heard Sasha on the GOOP podcast and though I wasn’t looking for group coaching I made the inquiry. Even though group coaching sessions made me nervous (and still do!), when I participate, they are endlessly helpful. They helped me see I wasn't on an island and the things I felt and thought about myself were the same as other women.
Sasha is whip smart, funny and able to zero right in on this issue someone is talking about; parsing out the extraneous info. And lastly, I'm not even sure I can put it into words my experience with Nicole. It was and continues to be beyond anything I thought it could be. She's endlessly empathetic, patient, brilliant, she pushes me to think in different ways, she's always able to weave in relatable experiences.The teaching sessions were also great!”
— PAM EMEL
settings
“I started looking for a group coaching program because of ennui... a sense that other powerful women were doing it, and so maybe I should too.
I know it sounds superficial, but I knew a woman in NYC who could afford any coach in the world, and she chose Sasha. She isn’t even someone I identify with, but I figured she’d vetted so many coaches!
The first changes I noticed when I began working with Sasha were new thoughts, awareness, and ideas — and I’m now WILDLY aware of how much choice and agency I have, that I can be creative in and about my life.
My experience with Sasha has been life-changing, life-affirming, and life-giving.”
— RACHEL GREENE
I know it sounds superficial, but I knew a woman in NYC who could afford any coach in the world, and she chose Sasha. She isn’t even someone I identify with, but I figured she’d vetted so many coaches!
The first changes I noticed when I began working with Sasha were new thoughts, awareness, and ideas — and I’m now WILDLY aware of how much choice and agency I have, that I can be creative in and about my life.
My experience with Sasha has been life-changing, life-affirming, and life-giving.”
— RACHEL GREENE
settings
“Everything I learned had an instantaneous impact, the first one being to recognize and release myself from projected thoughts. Sasha’s scientific approach to debunking a belief system helped me realize I was stuck in an old belief that the best moms are the ones who self-sacrifice.
I’d been following Sasha through her podcast interviews, and I wanted to take a deeper dive with her knowledge base. I got so much out of her general knowledge from listening to the interviews, so I felt like group coaching with her would have a significant impact on me.
I was hesitant about the tuition price but knowing her educational background I felt like the program would be highly organized and attract women who wanted the same impact I wanted.
The Mind Your Mind program has a life-changing impact if you put in the work. I took notes and did the work week to week. So at the end I felt as though my money was well spent and the impact has continued on a day-to-day basis.”
— MARY DALTON
I’d been following Sasha through her podcast interviews, and I wanted to take a deeper dive with her knowledge base. I got so much out of her general knowledge from listening to the interviews, so I felt like group coaching with her would have a significant impact on me.
I was hesitant about the tuition price but knowing her educational background I felt like the program would be highly organized and attract women who wanted the same impact I wanted.
The Mind Your Mind program has a life-changing impact if you put in the work. I took notes and did the work week to week. So at the end I felt as though my money was well spent and the impact has continued on a day-to-day basis.”
— MARY DALTON
settings
“There aren't the words to describe the debt of gratitude I owe to Sasha. It has been enlightening, life changing, soul enhancing, liberating. I've been lifted up, cheered on, supported, listened to and understood in ways that I never felt possible.
I came to Mind Your Mind after feeling 'enough is enough' about certain areas of my life, and a desire to grow and develop. I had no idea that group coaching was what I needed but after hearing Sasha on the Goop podcast I wanted in — even if the idea of a "hotseat" sounded terrifying and only amplified my fear of speaking in front of other people.
The STEAR map and SURF practice have transformed the level of understanding I have about my thoughts, emotions and the results they create. I'm not taking a much bigger (and considered) pause between stimulant and reaction, and I'm far more curious in my thoughts and reactions.
I truly don't want my journey of self-improvement and development to end — I love having the community, Sasha, and Nicole in my life.”
— GEORGINA TRIPP
I came to Mind Your Mind after feeling 'enough is enough' about certain areas of my life, and a desire to grow and develop. I had no idea that group coaching was what I needed but after hearing Sasha on the Goop podcast I wanted in — even if the idea of a "hotseat" sounded terrifying and only amplified my fear of speaking in front of other people.
The STEAR map and SURF practice have transformed the level of understanding I have about my thoughts, emotions and the results they create. I'm not taking a much bigger (and considered) pause between stimulant and reaction, and I'm far more curious in my thoughts and reactions.
I truly don't want my journey of self-improvement and development to end — I love having the community, Sasha, and Nicole in my life.”
— GEORGINA TRIPP
settings
“Sasha reformed this Ninja-level avoider procrastinator helping me take more action in my life. Mind your Mind helped me get out of my head and into action. The best thing I've taken away from this experience is having a much healthier relationship with myself.
Self-doubt & anxiety are going to creep in, but I can confidently say this experience has transformed the way I see myself.
This is the first experience I've had with tools that allow you to self-coach — it's really changed my perspective. The biggest learning that had a huge impact on me is that thoughts are neutral until we give them meaning. That idea is so liberating! It helps me on a daily basis - I tell everyone about it.”
— MEREDITH
Self-doubt & anxiety are going to creep in, but I can confidently say this experience has transformed the way I see myself.
This is the first experience I've had with tools that allow you to self-coach — it's really changed my perspective. The biggest learning that had a huge impact on me is that thoughts are neutral until we give them meaning. That idea is so liberating! It helps me on a daily basis - I tell everyone about it.”
— MEREDITH
settings
“Sasha has had an enormous impact on my life. I came to her desperate, a prisoner of my own mind. I had read tons of self-help books, listened to hours of podcasts... but when you don’t see much of a sustained change in yourself, it’s easy to get discouraged.
With Sasha, I felt things shift immediately. I knew this program would be different, and I was right.
She freed me. She taught me how behaviors are responses to unmet needs. How the events that happen to us in life are not inherently good or bad, but as Shakespeare says: thinking makes it so.
With her brilliant guidance and insight, I learned to love myself again by understanding how my mind operates, and working with it, rather than against it.
I was unsure about the group coaching aspect of the program — the issues I wanted to work through were personal and a point of shame for me — I barely wanted to talk to a coach about it, let alone an entire group of people. But I needed change so badly. I trusted Sasha’s method, so I took a leap.
Sasha knows when to push you, and when to hold space for you. She is simply an extraordinary talent. From the literature/educational videos which grounded the exercises we did to the STEAR Map to Nicole, who might honestly be the most grounded, calming presence I’ve ever come into contact with (she has a gift, and is truly one of a kind).
I can’t say enough good things... I am a vastly different and more joyful version of myself because of Sasha.”
— Caroline Kennedy
“Sasha has had an enormous impact on my life. I came to her desperate, a prisoner of my own mind. I had read tons of self-help books, listened to hours of podcasts... but when you don’t see much of a sustained change in yourself, it’s easy to get discouraged.
With Sasha, I felt things shift immediately. I knew this program would be different, and I was right.
She freed me. She taught me how behaviors are responses to unmet needs. How the events that happen to us in life are not inherently good or bad, but as Shakespeare says: thinking makes it so.
With her brilliant guidance and insight, I learned to love myself again by understanding how my mind operates, and working with it, rather than against it.
I was unsure about the group coaching aspect of the program — the issues I wanted to work through were personal and a point of shame for me — I barely wanted to talk to a coach about it, let alone an entire group of people. But I needed change so badly. I trusted Sasha’s method, so I took a leap.
Sasha knows when to push you, and when to hold space for you. She is simply an extraordinary talent. From the literature/educational videos which grounded the exercises we did to the STEAR Map to Nicole, who might honestly be the most grounded, calming presence I’ve ever come into contact with (she has a gift, and is truly one of a kind).
I can’t say enough good things... I am a vastly different and more joyful version of myself because of Sasha.”
— Caroline Kennedy
settings
“From day one, Sasha got right to the root of my issue and showed me your thoughts can be redirected into a healthy self-love.
Celebrating your accomplishments and failures isn’t egotistical, but a natural way to banish shame and self-doubt. That was a game changer for me, as I grew up where self-promotion equaled self-aggrandizing.
Not only were the worksheets and individual coaching with Nicole and Sasha incredibly helpful, but even with my initial hesitancy — working in a group of like-minded women is a gift!
There was always an underlying theme to each person's coaching which everyone else in the group could easily identify and empathize with, and being vulnerable and open with your messy thoughts is met with zero judgment. It's a beautiful journey.
I also loved learning about how being a people pleaser wasn’t an act of selflessness and only left me feeling resentful and ashamed. My perspective of myself and my life is certainly brighter and more clear.”
— CYNTHIA SZORADI
Celebrating your accomplishments and failures isn’t egotistical, but a natural way to banish shame and self-doubt. That was a game changer for me, as I grew up where self-promotion equaled self-aggrandizing.
Not only were the worksheets and individual coaching with Nicole and Sasha incredibly helpful, but even with my initial hesitancy — working in a group of like-minded women is a gift!
There was always an underlying theme to each person's coaching which everyone else in the group could easily identify and empathize with, and being vulnerable and open with your messy thoughts is met with zero judgment. It's a beautiful journey.
I also loved learning about how being a people pleaser wasn’t an act of selflessness and only left me feeling resentful and ashamed. My perspective of myself and my life is certainly brighter and more clear.”
— CYNTHIA SZORADI
settings
“I never would’ve believed there was a different way to think about my long held beliefs about myself or that you can choose your thoughts.
Before Mind Your Mind, I was desperate for something different. I heard Sasha on the GOOP podcast and though I wasn’t looking for group coaching I made the inquiry. Even though group coaching sessions made me nervous (and still do!), when I participate, they are endlessly helpful. They helped me see I wasn't on an island and the things I felt and thought about myself were the same as other women.
Sasha is whip smart, funny and able to zero right in on this issue someone is talking about; parsing out the extraneous info. And lastly, I'm not even sure I can put it into words my experience with Nicole. It was and continues to be beyond anything I thought it could be. She's endlessly empathetic, patient, brilliant, she pushes me to think in different ways, she's always able to weave in relatable experiences.The teaching sessions were also great!”
— PAM EMEL
Before Mind Your Mind, I was desperate for something different. I heard Sasha on the GOOP podcast and though I wasn’t looking for group coaching I made the inquiry. Even though group coaching sessions made me nervous (and still do!), when I participate, they are endlessly helpful. They helped me see I wasn't on an island and the things I felt and thought about myself were the same as other women.
Sasha is whip smart, funny and able to zero right in on this issue someone is talking about; parsing out the extraneous info. And lastly, I'm not even sure I can put it into words my experience with Nicole. It was and continues to be beyond anything I thought it could be. She's endlessly empathetic, patient, brilliant, she pushes me to think in different ways, she's always able to weave in relatable experiences.The teaching sessions were also great!”
— PAM EMEL
settings
“I started looking for a group coaching program because of ennui... a sense that other powerful women were doing it, and so maybe I should too.
I know it sounds superficial, but I knew a woman in NYC who could afford any coach in the world, and she chose Sasha. She isn’t even someone I identify with, but I figured she’d vetted so many coaches!
The first changes I noticed when I began working with Sasha were new thoughts, awareness, and ideas — and I’m now WILDLY aware of how much choice and agency I have, that I can be creative in and about my life.
My experience with Sasha has been life-changing, life-affirming, and life-giving.”
— RACHEL GREENE
I know it sounds superficial, but I knew a woman in NYC who could afford any coach in the world, and she chose Sasha. She isn’t even someone I identify with, but I figured she’d vetted so many coaches!
The first changes I noticed when I began working with Sasha were new thoughts, awareness, and ideas — and I’m now WILDLY aware of how much choice and agency I have, that I can be creative in and about my life.
My experience with Sasha has been life-changing, life-affirming, and life-giving.”
— RACHEL GREENE
settings
“Everything I learned had an instantaneous impact, the first one being to recognize and release myself from projected thoughts. Sasha’s scientific approach to debunking a belief system helped me realize I was stuck in an old belief that the best moms are the ones who self-sacrifice.
I’d been following Sasha through her podcast interviews, and I wanted to take a deeper dive with her knowledge base. I got so much out of her general knowledge from listening to the interviews, so I felt like group coaching with her would have a significant impact on me.
I was hesitant about the tuition price but knowing her educational background I felt like the program would be highly organized and attract women who wanted the same impact I wanted.
The Mind Your Mind program has a life-changing impact if you put in the work. I took notes and did the work week to week. So at the end I felt as though my money was well spent and the impact has continued on a day-to-day basis.” — MARY DALTON
I’d been following Sasha through her podcast interviews, and I wanted to take a deeper dive with her knowledge base. I got so much out of her general knowledge from listening to the interviews, so I felt like group coaching with her would have a significant impact on me.
I was hesitant about the tuition price but knowing her educational background I felt like the program would be highly organized and attract women who wanted the same impact I wanted.
The Mind Your Mind program has a life-changing impact if you put in the work. I took notes and did the work week to week. So at the end I felt as though my money was well spent and the impact has continued on a day-to-day basis.” — MARY DALTON
settings
“There aren't the words to describe the debt of gratitude I owe to Sasha. It has been enlightening, life changing, soul enhancing, liberating. I've been lifted up, cheered on, supported, listened to and understood in ways that I never felt possible.
I came to Mind Your Mind after feeling 'enough is enough' about certain areas of my life, and a desire to grow and develop. I had no idea that group coaching was what I needed but after hearing Sasha on the Goop podcast I wanted in — even if the idea of a "hotseat" sounded terrifying and only amplified my fear of speaking in front of other people.
The STEAR map and SURF practice have transformed the level of understanding I have about my thoughts, emotions and the results they create. I'm not taking a much bigger (and considered) pause between stimulant and reaction, and I'm far more curious in my thoughts and reactions.
I truly don't want my journey of self-improvement and development to end — I love having the community, Sasha, and Nicole in my life.” — GEORGINA TRIPP
I came to Mind Your Mind after feeling 'enough is enough' about certain areas of my life, and a desire to grow and develop. I had no idea that group coaching was what I needed but after hearing Sasha on the Goop podcast I wanted in — even if the idea of a "hotseat" sounded terrifying and only amplified my fear of speaking in front of other people.
The STEAR map and SURF practice have transformed the level of understanding I have about my thoughts, emotions and the results they create. I'm not taking a much bigger (and considered) pause between stimulant and reaction, and I'm far more curious in my thoughts and reactions.
I truly don't want my journey of self-improvement and development to end — I love having the community, Sasha, and Nicole in my life.” — GEORGINA TRIPP
settings
“Sasha reformed this Ninja-level avoider procrastinator helping me take more action in my life. Mind your Mind helped me get out of my head and into action. The best thing I've taken away from this experience is having a much healthier relationship with myself.
Self-doubt & anxiety are going to creep in, but I can confidently say this experience has transformed the way I see myself.
This is the first experience I've had with tools that allow you to self-coach — it's really changed my perspective. The biggest learning that had a huge impact on me is that thoughts are neutral until we give them meaning. That idea is so liberating! It helps me on a daily basis - I tell everyone about it.”
— MEREDITH
Self-doubt & anxiety are going to creep in, but I can confidently say this experience has transformed the way I see myself.
This is the first experience I've had with tools that allow you to self-coach — it's really changed my perspective. The biggest learning that had a huge impact on me is that thoughts are neutral until we give them meaning. That idea is so liberating! It helps me on a daily basis - I tell everyone about it.”
— MEREDITH
settings
Mind Your Mind sounds brilliant, but I’ve got to ask...
Is this live or pre-recorded?
It’s a MIX tape! The self-study modules are pre-recorded to be digestible, easy to understand, and impactful. Lessons are split into Knowledge, Application, and Transformation each week to give you time to absorb each concept before you learn a self-coaching tool.
You also get 12 LIVE Group Coaching Sessions, 3 LIVE Q & A’s and 3 LIVE One-On-One Coaching Calls.
How is this different from other coaching programs?
Using a potent mix of Positive Psychology, Cognitive Behavioral Theory, Developmental Theory, and Performance Coaching Tools I created The Thoughts-Emotions-Actions Approach that will arm you with the tools and skills you need to coach yourself through any situation.
What changes can I expect to see?
You’ll have a demonstrable improvement in your ability to manage your mind. Don’t be surprised if the people in your life start to comment on how differently you begin to handle things!
I don’t like speaking in groups — how will I benefit here?
This is a judgment-free zone where it’s safe to be vulnerable and to explore the stories that are keeping you stuck.
And if you’re not ready, there’s power in hearing others get coached. You’re able to see clearly how their thought process is flawed, even if you can’t recognize it in yourself. Witnessing their lightbulb moment will illuminate your own. There’s so much power in a group of women coming together to uplevel their lives.
How will a group program help me meet my individual goals?
One of our group coaching clients’ Meredith, had this very same fear. In fact, she felt like “she needed more than would be afforded in a group setting.” When asked how she’d describe Mind Your Mind to a friend, this is what she had to say:
“Mind Your Mind requires you to do work on yourself, and then take away action items to work on every week. It's an opportunity to better understand yourself, your own behaviors, and psyche. And beyond just understanding, it’s being able to take action and learn how to accept those things about yourself—not feel caged by them.
It was so wonderful to have the support of other women. It was very cathartic and healing to witness other people going through similar things that you can relate to. You're learning from being coached in the group format, and also learning from other people being coached. Hearing from women and getting to know them in such an intimate way, coming from all walks of life, and different experiences was such an incredible experience in itself.”
What’s the time commitment?
The simple truth is, the more you put into it, the more you’ll get out of it. But even a small amount of thoughtwork (5-15 minutes a day) can make a difference. All calls will be recorded, however, you'll have one scheduled one-on-one coaching call per month to attend. We also strongly encourage you to utilize the community for support.
How much homework will I have?
This isn’t school in a traditional sense. Your self-directed learning is “take at your own pace” with worksheets, prompts, and workbooks provided for you to refer to. As mentioned above, we recommend committing to a minimum of 5-15 minutes of thoughtwork a day to see results.
What if I can’t make it to a group coaching or Q & A call?
All calls will be recorded and available in The Mind Your Mind App for you to watch, or listen to.
How long will I have access to the Mind Your Mind Program self-study curriculum?
You'll have full access to the curriculum for the lifetime of the Mind Your Mind Program.
What the heck is a hot seat?
A “hot seat” is when you're coached live during your group coaching call. We know the idea of getting coached in front of your peers can feel strange, intimidating, even impossible (you’re human, we get it!). But our clients find group coaching to be the most powerful, “life-changing” part of the program.
It’s a safe-space where they realize no matter what they look like, who they are, where they’re from or what “OMG, this is so silly” thing they think only THEY have—there’s a community to support them, and at a minimum one other person who feels the exact same way.
What's the difference between therapy and coaching?
Simply put, therapy is for healing yourself and coaching is for developing yourself. Coaching is a strength-based and goal oriented approach to personal growth. If you feel as though you need to heal your past and processed trauma before you step into your best future self, therapy may be the best choice for you.
If you have any questions about this, please contact hello@drsashaheinz.com.
Is everything confidential?
All group coaching, Q & A’s and online communication is kept private within your 12-person cohort. All members are required to sign a confidentiality agreement before gaining access to the group coaching program. All one-on-one coaching sessions are 100% confidential between you and your coach.
Can I join if I live outside the US?
Yes! We’ve welcomed Mind Mavens from all corners of the globe as part of our community.
Will you teach me how to implement self-coaching tools for the long haul?
The tools you learn in this Mind Your Mind group coaching program will be practiced during both your group and individual coaching calls. By the end of this program you’ll know how to implement them in your day-to-day life forever — this is one of the key factors to getting unstuck.
Didn’t get your question answered?
Please email hello@drsashaheinz and we’ll take care of you.
settings
Mind Your Mind sounds brilliant, but I’ve got to ask...
Is this live or pre-recorded?
It’s a MIX tape! The self-study modules are pre-recorded to be digestible, easy to understand, and impactful. Lessons are split into Knowledge, Application, and Transformation each week to give you time to absorb each concept before you learn a self-coaching tool.
You also get 12 LIVE Group Coaching Sessions, 3 LIVE Q & A’s and 3 LIVE One-On-One Coaching Calls.
How is this different from other coaching programs?
Using a potent mix of Positive Psychology, Cognitive Behavioral Theory, Developmental Theory, and Performance Coaching Tools I created The Thoughts-Emotions-Actions Approach that will arm you with the tools and skills you need to coach yourself through any situation.
What changes can I expect to see?
You’ll have a demonstrable improvement in your ability to manage your mind. Don’t be surprised if the people in your life start to comment on how differently you begin to handle things!
I don’t like speaking in groups — how will I benefit here?
This is a judgment-free zone where it’s safe to be vulnerable and to explore the stories that are keeping you stuck.
And if you’re not ready, there’s power in hearing others get coached. You’re able to see clearly how their thought process is flawed, even if you can’t recognize it in yourself. Witnessing their lightbulb moment will illuminate your own. There’s so much power in a group of women coming together to uplevel their lives.
How will a group program help me meet my individual goals?
One of our group coaching clients’ Meredith, had this very same fear. In fact, she felt like “she needed more than would be afforded in a group setting.” When asked how she’d describe Mind Your Mind to a friend, this is what she had to say:
“Mind Your Mind requires you to do work on yourself, and then take away action items to work on every week. It's an opportunity to better understand yourself, your own behaviors, and psyche. And beyond just understanding, it’s being able to take action and learn how to accept those things about yourself—not feel caged by them.
It was so wonderful to have the support of other women. It was very cathartic and healing to witness other people going through similar things that you can relate to. You're learning from being coached in the group format, and also learning from other people being coached. Hearing from women and getting to know them in such an intimate way, coming from all walks of life, and different experiences was such an incredible experience in itself.”
What’s the time commitment?
The simple truth is, the more you put into it, the more you’ll get out of it. But even a small amount of thoughtwork (5-15 minutes a day) can make a difference. All calls will be recorded, however, you'll have one scheduled one-on-one coaching call per month to attend. We also strongly encourage you to utilize the community for support.
How much homework will I have?
This isn’t school in a traditional sense. Your self-directed learning is “take at your own pace” with worksheets, prompts, and workbooks provided for you to refer to. As mentioned above, we recommend committing to a minimum of 5-15 minutes of thoughtwork a day to see results.
What if I can’t make it to a group coaching or Q & A call?
All calls will be recorded and available in The Mind Your Mind App for you to watch, or listen to.
How long will I have access to the Mind Your Mind Program self-study curriculum?
You'll have full access to the curriculum for the lifetime of the Mind Your Mind Program.
What the heck is a hot seat?
A “hot seat” is when you're coached live during your group coaching call. We know the idea of getting coached in front of your peers can feel strange, intimidating, even impossible (you’re human, we get it!). But our clients find group coaching to be the most powerful, “life-changing” part of the program.
It’s a safe-space where they realize no matter what they look like, who they are, where they’re from or what “OMG, this is so silly” thing they think only THEY have—there’s a community to support them, and at a minimum one other person who feels the exact same way.
What's the difference between therapy and coaching?
Simply put, therapy is for healing yourself and coaching is for developing yourself. Coaching is a strength-based and goal oriented approach to personal growth. If you feel as though you need to heal your past and processed trauma before you step into your best future self, therapy may be the best choice for you.
If you have any questions about this, please contact hello@drsashaheinz.com.
Is everything confidential?
All group coaching, Q & A’s and online communication is kept private within your 12-person cohort. All members are required to sign a confidentiality agreement before gaining access to the group coaching program. All one-on-one coaching sessions are 100% confidential between you and your coach.
Can I join if I live outside the US?
Yes! We’ve welcomed Mind Mavens from all corners of the globe as part of our community.
Will you teach me how to implement self-coaching tools for the long haul?
The tools you learn in this Mind Your Mind group coaching program will be practiced during both your group and individual coaching calls. By the end of this program you’ll know how to implement them in your day-to-day life forever — this is one of the key factors to getting unstuck.
Didn’t get your question answered?
Please email hello@drsashaheinz and we’ll take care of you.
