Adulting is hard.
Having the right support changes everything. 
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Get on the waitlist now!
Adulting is hard.
Having the right support changes everything. 
settings
Get on the waitlist now!
Mind Your Mind is a mental gym
to train your brain and take charge of your life.


Your body needs regular workouts in order to be strong, flexible, and resilient.

Your mind needs regular workouts, too.
This is why Mind Your Mind exists.


We give you a safe, supportive place to build mental strength.

By getting a Mind Your Mind membership, you gain skills to do adulting better.

You want to handle stressful situations more calmly, set firm boundaries, stop worrying about what other people think, and take action on your ideas instead of stalling? We help you build these crucial mental and emotional skills.



Much like a group fitness class at your local gym, Mind Your Mind gets you doing the work—not just thinking about it.
Founded by Dr. Sasha Heinz—mindset expert with a PhD in Developmental Psychology—this mental gym blends science, coaching, and community to close the gap between who you are and who you want to be.

Mind Your Mind is a mental gym to train your brain and take charge of your life.

Your body needs regular workouts in order to be strong, flexible, and resilient.

Your mind needs regular workouts, too.
This is why
Mind Your Mind exists.


We give you a safe, supportive place to build mental strength.

By getting a Mind Your Mind membership, you gain skills to do adulting better.

You want to handle stressful situations more calmly, set firm boundaries, stop worrying about what other people think, and take action on your ideas instead of stalling? We help you build these crucial mental and emotional skills.



Much like a group fitness class at your local gym, Mind Your Mind gets you doing the work—not just thinking about it.
Founded by Dr. Sasha Heinz—mindset expert with a PhD in Developmental Psychology—this mental gym blends science, coaching, and community to close the gap between who you are and who you want to be.

THE MENTAL GYM FOR WOMEN
The only regret you’ll have is that you didn’t do this sooner.
Get on the waitlist.
Doors open in December 2022.
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settings
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Join the Waitlist 
THE MENTAL GYM FOR WOMEN
The only regret you’ll have is that you didn’t do this sooner.
Get on the waitlist.
Doors open in December 2022.
settings
settings
settings
settings
Join the Waitlist
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